When we first came up with the idea to make a CBD-based product to help people sleep better, we knew it needed to be extra special. That’s why we added multivitamins like magnesium.
Magnesium is the fourth most abundant mineral that we have in our bodies, and as you can guess, it plays some pretty important roles. Magnesium helps us convert food into energy, contract and relax our muscles, and helps our nervous system function.
Magnesium can also improve athletic performance and help you when you exercise, alleviate symptoms of depression, reduce inflammation, and even helps improve symptoms of PMS! Basically, it’s a miracle mineral.
Unfortunately, it’s estimated that over 50% of aren’t getting the right amount they need for all of these things to happen. When you don’t get enough magnesium, that can lead to muscle cramps, fatigue, high blood pressure, and even osteoporosis.
For more information on all of the benefits of magnesium and just how they work, check out this awesome article by Healthline. As always, talk to your GP if you think that you may have a severe deficiency or if you have any concerns.